Weigh In record (no journal entry) for 08 September 2020
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172.6 lb
Lost so far: 40.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1344 kcal
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Fat: 26.80g | Prot: 51.33g | Carb: 233.83g.
Breakfast: Lime, ขนมผิง, ไตปลาแห้ง, Indonesian Bitter Bean, Yumyum Instand Noodle Cup Suki Seafood. Lunch: ขนมผิง, ไตปลาแห้ง, Indonesian Bitter Bean, 7 Fresh Grilled Pork Sticky Rice Burber. Dinner: Lime, 이지밥 (Easybab) 우리비빔밥 버섯 Woori Bubimbap Mushriom Instand, 오뚜기 간편 사골 우거지국, ไตปลาแห้ง, Indonesian Bitter Bean. Snacks/Other: salak - snake fruit. more...
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losing 12.3 lb a week
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