Weigh In record (no journal entry) for 05 August 2013
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155.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1288 kcal
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Fat: 53.71g | Prot: 93.22g | Carb: 109.11g.
Breakfast: Red Sweet Pepper, Tomatoes, Peaches, Cottage Cheese, Original Rye Crispbread. Lunch: Sunflower Vegetable Oil (Hydrogenated, Linoleic), On The Border Vegetables - Grilled (Side), Tzatziki, Chicken Breast. Dinner: Potato chips flakes (burgonyaszirom). Snacks/Other: Turo Rudi Cserpes, Peach. more...
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2125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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