Weigh In record (no journal entry) for 07 September 2020
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137.6 lb
Lost so far: 7.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1658 kcal
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Fat: 62.91g | Prot: 96.13g | Carb: 170.61g.
Breakfast: Herbata z Cukrem , Dawtona Ketchup Pikantny, Danone Jogurt Gratka, Morliny Parówki Berlinki Classic. Lunch: Sante Kotlety Sojowe, Mizeria, Makaron ze Szpinakiem. Dinner: Kraina Wędlin Szynka Zawędzana, Masło, Pęknięty Chleb Pszenny. Snacks/Other: Storck Knoppers Baton Orzechowy, Banan. more...
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losing 0.4 lb a week
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