Weigh In record (no journal entry) for 08 September 2020
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145.9 lb
Lost so far: 15.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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580 kcal
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Fat: 46.06g | Prot: 35.61g | Carb: 7.70g.
Breakfast: Butter, Coffee, Western Star Thickened Cream, Peanut Butter, Black Tea. Lunch: Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon. more...
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gaining 0.8 lb a week
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