Weigh In record (no journal entry) for 05 August 2013
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163.8 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2521 kcal
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Fat: 65.62g | Prot: 86.85g | Carb: 350.23g.
Breakfast: The Verde, Caffè (dalla Moca), Confettura Extra Fragole, Corn Flakes, Latte Uht Scremato. Lunch: Baguette, Olio Extra Vergine di Oliva, Uova Grandi Fresche, Parmigiano (Grattugiato), Birra Normale, Pesto alla Genovese, Trofiette. Dinner: Pesche, Pesche, Yogurt Magro, Birra Normale, Cipolle, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Riso Long & Wild. Snacks/Other: Acqua Tonica, Latte Scremato, Amaretti. more...
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3251 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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