Weigh In record (no journal entry) for 01 December 2010
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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596 kcal
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Fat: 11.02g | Prot: 30.59g | Carb: 97.61g.
Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Angel Hair Pomodoro, Light & Fit Yogurt, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Milk Chocolate Kisses. more...
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gaining 0.9 lb a week
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