Weigh In record (no journal entry) for 07 September 2020
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219.1 lb
Lost so far: 11.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1611 kcal
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Fat: 75.64g | Prot: 87.09g | Carb: 144.28g.
Breakfast: Gutfried Putensalami, Leicht & Cross Knusperbrot Vital, Aldi Lachsschinken. Lunch: Natreen Waldfrucht-Konfitüre , Stockmeyer Braunschweiger Mettwurst Fein, Weiße Champignons (Gebraten), Roggenmischbrot. Dinner: Knoblauchbaguette, Lidl Butterkäse, Ostsee Fisch Räucherfisch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Rio D'oro Mandarinensaft, Zwetschgenkuchen, Coca-Cola Coca-Cola Zero. more...
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2995 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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