Weigh In record (no journal entry) for 07 September 2020
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212.0 lb
Lost so far: 67.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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3365 kcal
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Fat: 174.74g | Prot: 192.43g | Carb: 265.23g.
Breakfast: Soylent Vanilla (414ml). Lunch: Garden of Life Raw Organic Protein, Nectarines , Trader Joe's Classic English Muffins, Cheddar Cheese , Hashed Brown Potatoes , Egg, Cult Crackers Classic Seed Cracker, Sabra Roasted Pine Nut Hummus. Dinner: Kirkland Signature Trail Mix, Skinless Chicken Breast, Panera Bread Asian Sesame Salad Dressing, Dole Classic Cole Slaw Mix, Cult Crackers Classic Seed Cracker, Sabra Roasted Pine Nut Hummus. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry, Applegate Farms Charcuterie Plate, Trader Joe's Fudge Sauce & Fondue, Tillamook Chocolaty Chip Cookie Dough Ice Cream, Orgain Smooth Chocolate Protein Shake. more...
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gaining 11.9 lb a week
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