Weigh In record (no journal entry) for 05 August 2013
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1743 kcal
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Fat: 44.37g | Prot: 92.13g | Carb: 236.97g.
Breakfast: True Whey Vanilla Shake, B-Fast, Unsweetened Soy Milk, Ice Tea Peach Light. Lunch: Ice Tea Peach Light, Chicken Livers, Portuguese Roll. Dinner: Diet Fuel. Snacks/Other: Caramel Muffins, Smooth Vanilla Soya Yoghurt, Avocados, Tea with Milk, Sugar, Coca-Cola, Pineapple. more...
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1963 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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