Weigh In record (no journal entry) for 05 August 2013
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156.7 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1318 kcal
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Fat: 55.81g | Prot: 47.94g | Carb: 163.06g.
Breakfast: Tuorejuustolevite, Maitokahvi, Fazer Ruispuikula (28G / Pala). Lunch: Apetit Kasvisgratiini. Dinner: Atria Grillisalaatti Sinappi, Oivariini Normaalisuolainen, Fazer Ruispuikula (28G / Pala), Lehtisalaatti Valikoiduilla Kasviksilla, Salaattikastike (Vähäkalorinen), Raejuusto (Vähärasvainen: 1-2%). Snacks/Other: Suklaavanukkaat, Vadelmat, Tavallinen Jogurtti (Rasvaton), Malaco TV Mix Original, Oivariini Normaalisuolainen, Fazer Ruispuikula (28G / Pala), Tavallinen Jogurtti (Rasvaton). more...
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2471 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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