Weigh In record (no journal entry) for 05 August 2013
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2053 kcal
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Fat: 106.04g | Prot: 64.23g | Carb: 216.54g.
Breakfast: C1000 Roompate, Lidl Bruin Brood, Dolce Gusto Cappuccino. Lunch: Nutella Chocoladepasta, Wit Brood. Dinner: Plus Spinazie A La Creme, Aldi Pikante Jus, CêlaVita Mini Krieltjes, Braadworst. Snacks/Other: Goudse Kaas Jong Belegen 48+, Beschuit, Joghurt mit Banane & Schokoflakes, Lidl Energy Drink, Bananen. more...
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3047 kcal
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Activities & Exercise:
Boxing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Gefeliciteerd met je streefgewicht
11 Aug 13 by member: Zeghetmaar
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