Weigh In record (no journal entry) for 04 August 2013
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205.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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2782 kcal
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Fat: 59.97g | Prot: 168.32g | Carb: 305.01g.
Breakfast: Protein Powder - Chocolate. Lunch: Mozzarella Cheese, Zucchini, Mushrooms, Turkey Sausage, Marinara Sauce, Penne. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Yam, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Syrah Wine, Light Beer, Frozen Yogurt, Premier Nutrition Double Chocolate Crunch Protein Bar. more...
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steady weight
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