Weigh In record (no journal entry) for 07 September 2020
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157.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1670 kcal
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Fat: 70.21g | Prot: 67.91g | Carb: 197.38g.
Breakfast: Hard-Boiled Egg, Whole Wheat Bread, Coffee. Lunch: Bananas , Babybel Mini Original Cheese, Oranges , Baked Sweetpotato (Peel Not Eaten). Dinner: Al Fresco Roasted Garlic Chicken Sausage, Penne, Bertolli Creamy Alfredo Sauce. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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steady weight
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