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Coops
Journal
01 Dec 10
Coops's Journal, 01 December 2010
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Weigh In record (no journal entry) for 01 December 2010
194.0 lb
Lost so far:
44.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2010:
764 kcal
Fat: 40.53g | Prot: 77.58g | Carb: 17.14g.
Lunch:
peperami, white bread, mackerel in tomatoe sauce.
Dinner:
gravy, cooked pork chop.
Snacks/Other:
cooked pork chops.
more...
2421 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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