Weigh In record (no journal entry) for 07 September 2020
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118.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1683 kcal
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Fat: 77.40g | Prot: 74.75g | Carb: 178.51g.
Breakfast: Toasted Bread, Happy Farms Low Moisture Part Skim Mozzarella, Egg White , Blackberries , Watermelon , Calavo Avocado. Lunch: Olive Oil, Watermelon , Potatoes (Flesh, with Salt, Boiled) , Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Chicken Breast, Calavo Avocado. Dinner: Butter , Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Skittles Original (Package). more...
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gaining 0.8 lb a week
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