Weigh In record (no journal entry) for 07 September 2020
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144.1 lb
Lost so far: 15.1 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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830 kcal
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Fat: 62.84g | Prot: 46.06g | Carb: 16.68g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener, Coffee. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Chatham Village Garlic & Butter Flavored Croutons, Aldi Ground Beef 80/20, French's Worcestershire Sauce, Swanson 100% Natural Beef Broth, Land O'Lakes Salted Butter, Publix Onions. Snacks/Other: Silk Original Unsweetened Almond Milk, Splenda No Calorie Sweetener with Fiber, Coffee. more...
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1607 kcal
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Activities & Exercise:
Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 53 minutes. more...
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losing 2.1 lb a week
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