Weigh In record (no journal entry) for 07 September 2020
|
166.6 lb
Lost so far: 38.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2020:
|
1285 kcal
|
Fat: 60.08g | Prot: 73.08g | Carb: 112.48g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Onions, Avocados, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Lucerne Shredded Sharp Cheddar Cheese, Jasmine Rice (Cooked), O Organics Black Beans. Dinner: Hormel Spam Classic, Fried Rice, Skinless Chicken Breast. Snacks/Other: Banana Pancakes, Apples. more...
|
|
2171 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcosning's weight history
|