Weigh In record (no journal entry) for 07 September 2020
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221.0 lb
Lost so far: 17.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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698 kcal
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Fat: 15.32g | Prot: 51.90g | Carb: 83.70g.
Lunch: Beef Oxtails, Basmati Rice (Cooked). Snacks/Other: Quest Tortilla Style Protein Chips - Chili Lime. more...
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steady weight
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cnemnel1's weight history
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