Weigh In record (no journal entry) for 07 September 2020
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2020:
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1151 kcal
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Fat: 89.27g | Prot: 68.93g | Carb: 19.40g.
Breakfast: Jimmy Dean Pork Sausage Patties, Fried Egg. Lunch: Great Value Green Olives with Pimento, Kroger Walnut Halves & Pieces, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted). Dinner: Calavo Avocado, Ground Beef (Cooked), Kraft Finely Shredded Mild Cheddar Cheese, Lettuce, Parmesan Cheese (Grated), Ortega Original Taco Sauce. more...
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losing 10.5 lb a week
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