Weigh In record (no journal entry) for 04 September 2020
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1688 kcal
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Fat: 52.10g | Prot: 39.68g | Carb: 241.81g.
Breakfast: Nutrition Works 10 Day Green Smoothie , Mayonesa, Frijoles Refritos, McDonald's Hash Brown. Lunch: Arroz a la Mexicana, Papa Cocida. Dinner: Philadelphia Roll. Snacks/Other: Modelo Especial Beer, Starbucks Espresso Frappuccino (Grande). more...
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losing 15.4 lb a week
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Tayel N's weight history
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