Weigh In record (no journal entry) for 07 September 2020
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138.0 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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761 kcal
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Fat: 24.90g | Prot: 55.37g | Carb: 78.90g.
Breakfast: Queso Crema, Watt's Mermelada Durazno Light, Ideal Pan Pita Integral Light, Colun Leche Descremada sin Lactosa. Lunch: Muslos de Pollo (Asados o Cocidos), Tortilla de Huevo, Camote. Dinner: Colun Quesillo Light, Watt's Mermelada Frutilla Light, Loncoleche Leche Cultivada Light, Manzana Verde. more...
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losing 10.0 lb a week
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ami@banani's weight history
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