Weigh In record (no journal entry) for 07 September 2020
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145.5 lb
Lost so far: 69.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1421 kcal
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Fat: 51.76g | Prot: 38.21g | Carb: 201.28g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Nature's Path Nice and Nobbly Granola, Blueberries, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Scotch Egg. Dinner: Basmati Rice (Cooked), Barbecued Pork Spareribs with Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Tetley Peppermint Tea. more...
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gaining 5.6 lb a week
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Lizzy E's weight history
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