Weigh In record (no journal entry) for 07 September 2020
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144.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1546 kcal
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Fat: 68.16g | Prot: 72.09g | Carb: 176.33g.
Breakfast: Tillamook Zero Sugar Beef Jerky, CVS Chocolate Covered Cashews, Peach, Bacon, Egg White , Egg. Lunch: Trader Joe's Organic Blue Corn Tortilla Chips, Clementines , Hazelnuts Filberts, RxBar Coconut Chocolate . Dinner: Peanut Butter, Granny Smith Apples. Snacks/Other: Essential Everyday Brussels Sprouts, Trader Joe's Wild Alaskan Pink Salmon, Baked Potato (Peel Eaten), Trader Joe's Wild Rice. more...
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steady weight
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