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I am gradually taking off those excess pounds I put on over thanksgiving I am seriously hoping to see 209 soon. I can feel it coming to me LOL! I am doing better I do need to get back into doing my exercise routine I know that would help so much I sit back and wonder why I paid 60.00 for the zumba program if I am not going to use it. It is the time of the month right now so I amy not use it tonight I am in a little pain but if everything goes right I will have that dvd in use tomorrow and hopefully be back walking. TOODLES
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222.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1344 kcal
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Fat: 74.02g | Prot: 141.79g | Carb: 25.29g.
Breakfast: water, egg, sausage. Lunch: creamer, coffee, splenda, shredded cheddar cheese, asparagus, chicken breast canned, diet coke. Dinner: diet coke, spinach, chicken breast. Snacks/Other: atkins shake, blueberries, pork skins. more...
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losing 14.0 lb a week
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