Weigh In record (no journal entry) for 07 September 2020
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177.5 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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518 kcal
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Fat: 18.04g | Prot: 16.88g | Carb: 71.00g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe no Forno ou Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Piraquê Biscoito Doce Maizena. more...
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losing 0.1 lb a week
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elainehta19's weight history
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