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BMI 30.1 Obese
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164.4 lb
Lost so far: 20.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1245 kcal
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Fat: 38.72g | Prot: 52.96g | Carb: 174.02g.
Breakfast: Great Value 0% Fat Free Milk. Lunch: Planet Oat Oatmilk, Stater Bros. Butterscotch Pudding Snack, Potato Salad with Egg, Great Value Hot Dog Buns, Bob Evans Turkey Sausage Link. Dinner: Oatly Oat Milk, Chili Con Carne with Beans and Macaroni. Snacks/Other: Planet Oat Oatmilk, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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