Weigh In record (no journal entry) for 01 December 2010
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214.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1978 kcal
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Fat: 75.50g | Prot: 70.00g | Carb: 260.50g.
Breakfast: Life Cinnamon Cereal. Lunch: Tim's , Deli Roast Beef on Wheat Sandwich. Dinner: Chicken McNuggets (4 Pieces), McFlurry with Oreo Cookies, McChicken Sandwich. more...
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losing 4.9 lb a week
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rpd444's weight history
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