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jossy36
Journal
07 Sep 20
jossy36's Journal, 07 September 2020
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Este fin de semana descanse no hice ejercicio pero traté de comer mejor 🙂 comenzamos la semana mucho mejor 💪🏼
217.6 lb
Lost so far:
29.3 lb
.
Still to go:
51.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2020:
909 kcal
Fat: 33.46g | Prot: 54.00g | Carb: 98.94g.
Breakfast:
Soprole Leche Cultivada Zero Lacto Frambuesa.
Lunch:
Huevo Duro, Tarta de Choclo, Pechugas de Pollo (o Cocidas).
Dinner:
Costa Chocolate 62% Cacao, San Jose Jurel al Natural, Marraqueta sin Miga.
Snacks/Other:
Evercrisp Cheezels, Agua.
more...
3648 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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