Weigh In record (no journal entry) for 01 December 2010
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2148 kcal
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Fat: 53.85g | Prot: 213.83g | Carb: 195.98g.
Breakfast: Broccoli and Cauliflower Mix, egg white, oat, peanut butter, 100% whey. Lunch: apple, corn pudding, Cell-Tech Hardcore Creatine - Grape. Dinner: avocado, fage, wendys chilli, pear, honey nut cheerios, Cooked Spinach (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Cottage Cheese, Whole Milk. more...
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3058 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Driving - 2 hours, Gym - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
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losing 0.6 lb a week
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