Weigh In record (no journal entry) for 07 September 2020
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214.7 lb
Lost so far: 24.3 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1713 kcal
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Fat: 73.54g | Prot: 70.32g | Carb: 198.89g.
Lunch: Hambúrguer Caseiro, Abacate, Cenouras Cozidas, Quiabo. Dinner: Pizza Doce, Pizza de Queijo (36 cm). Snacks/Other: Frimesa Iogurte Natural Integral, Sococo Coco Ralado, Banana. more...
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steady weight
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