Weigh In record (no journal entry) for 07 September 2020
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292.9 lb
Lost so far: 15.1 lb.
Still to go: 102.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1957 kcal
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Fat: 98.41g | Prot: 95.57g | Carb: 156.57g.
Breakfast: Italian Sausage, Pasta with Meat Sauce. Lunch: Deep Fried Potato French Fries (from Fresh), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Butter, Sara Lee Classic Dinner Rolls, Fried Battered Cod, Miller Brewing Company Lite Beer (Bottle). Dinner: McDonald's Creamy Ranch Sauce, Galbani Colby Jack Snack Cheese, Publix Red Bell Pepper, Carrots. more...
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losing 3.5 lb a week
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