Weigh In record (no journal entry) for 07 September 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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646 kcal
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Fat: 36.95g | Prot: 20.40g | Carb: 57.25g.
Lunch: Roshen Шоколад с Печеньем, Бефстроганов, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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losing 2.6 lb a week
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Olya Zanko's weight history
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