Suzeque's Journal, 04 August 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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285 kcal

Fat: 13.32g | Prot: 34.35g | Carb: 6.14g.   Dinner: Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce, Sweet Red Peppers, HEB Natural Seasoned Shredded Chicken, Borden Shredded Cheddar Cheese. more...

1689 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...