Weigh In record (no journal entry) for 07 September 2020
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280.0 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1388 kcal
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Fat: 68.64g | Prot: 49.48g | Carb: 141.87g.
Breakfast: Lemon, Hard-Boiled Egg . Lunch: Clover Sliced Cheddar Cheese, Knorr Cup-A-Soup Beef & Vegetable, Toasted White Bread. Dinner: SPAR Malva Pudding, Woolworths Cottage Pie with A Buttery Mash. Snacks/Other: Bakers Lemon Creams (1). more...
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gaining 0.0 lb a week
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