Weigh In record (no journal entry) for 05 August 2013
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225.5 lb
Lost so far: 45.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1266 kcal
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Fat: 29.71g | Prot: 127.93g | Carb: 124.45g.
Breakfast: Кальмары (Вареные или на Пару), Щи с Мясом. Lunch: Куриная Грудка, Кальмары (Вареные или на Пару). Dinner: Домик в деревне Био-Кефир 1%. Snacks/Other: Груши, Кофе Эспрессо, Зеленый Чай. more...
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5151 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Running - 6/mph - 25 minutes, Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 2 hours and 35 minutes, Walking (brisk) - 4/mph - 2 hours. more...
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losing 2.3 lb a week
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