ltank512's Journal, 07 September 2020

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weight been going up..plz pray for me..a.m. weight..note cut out late night eating..walk more

271.2 lb Lost so far: 0 lb. Still to go: 43.2 lb. Diet followed reasonably well.

gaining 4.2 lb a week

3 Supporters Support

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I know the feeling. The late eating was my real downfall. Since switching to intermittent fasting (I only eat from 10:30am to 6:30) I’m doing better. I’m not able to snack at night and it is helping a lot! It also encourages me to go to bed sooner!

07 Sep 20 by member: lindadianed

I'll do my best to start this!! Thanks!!

08 Sep 20 by member: ltank512


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ltank512's Journal, 07 September 2020

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