carthman's Journal, 01 December 2010

Considering the scale went up 10lbs on Turkey day, I will take it!

338.6 lb Lost so far: 41.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 47.99g | Prot: 87.54g | Carb: 213.42g.   Breakfast: Honey Nut Cheerios, Skim Milk. Lunch: Deli Fresh Smoked Shaved Ham, Light Honey Wheat Bread. Dinner: Fat Free Zesty Italian Dressing, Boneless Skinless Chicken Breasts, Roasted Potato. Snacks/Other: Crunchy Granola Bars - Pecan Crunch. more...

5101 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 58 minutes. more...