Weigh In record (no journal entry) for 07 September 2020
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172.2 lb
Lost so far: 52.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2289 kcal
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Fat: 118.74g | Prot: 58.76g | Carb: 247.17g.
Breakfast: Maple Syrup , Toasted White Bread , Fried Egg, Tim Hortons Coffee with 1 Cream (Large). Lunch: Nachos with Cheese . Dinner: Baby Cut Miniatures Carrots, Light Ranch Veggie Dip, Celery, Kirkland Signature Mixed Nuts. Snacks/Other: Our Finest Luscious Lemon Cookies, Leclerc Maple Leaf Cookies, Tim Hortons Coffee with 1 Cream (Large). more...
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losing 1.0 lb a week
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