Weigh In record (no journal entry) for 04 August 2013
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155.0 lb
Lost so far: 25.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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553 kcal
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Fat: 22.61g | Prot: 39.65g | Carb: 50.07g.
Breakfast: Olive Oil. Lunch: Gluten Free Crispy Crunchy Chocolate Chip Cookies, Beef Tip Round (Trimmed to 0" Fat), Celery, Cucumber (with Peel), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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losing 10.5 lb a week
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Flavius K's weight history
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