Weigh In record (no journal entry) for 07 September 2020
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234.8 lb
Lost so far: 14.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1835 kcal
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Fat: 102.62g | Prot: 101.56g | Carb: 125.95g.
Breakfast: Café com Leite e Açúcar, Ceratti Mortadela, Pão Francês, Regina Queijo Minas Padrão. Lunch: Torta de Frango. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Tomates, Alface de Folha Verde. more...
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losing 2.1 lb a week
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