Weigh In record (no journal entry) for 07 September 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1818 kcal
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Fat: 48.82g | Prot: 79.02g | Carb: 161.98g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls , Butter , Pick n Pay Chelsea Bun. Dinner: Chicken Drumstick Meat and Skin, Chicken Breast, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Castle Lite, Milk Chocolate, Sugar, Grapefruit. more...
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losing 3.1 lb a week
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