Weigh In record (no journal entry) for 04 August 2013
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222.7 lb
Lost so far: 15.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1277 kcal
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Fat: 49.52g | Prot: 62.28g | Carb: 194.20g.
Breakfast: Walnuts, Oat Bran Cereal made with Milk, Bananas. Lunch: Mixed Salad Greens, Cooked Dry White Beans (Fat Added in Cooking). Dinner: Chobani 0% Plain Greek Yogurt (6 oz), Kuranda musli date and banana, Honey. Snacks/Other: Apples, Oranges, Chocolate Chip Cookies (Soft Type), Coffee with Milk. more...
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2510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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