Weigh In record (no journal entry) for 07 September 2020
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134.3 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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956 kcal
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Fat: 47.23g | Prot: 45.00g | Carb: 83.69g.
Breakfast: Migros Ziger, Philadelphia Mousse, Pumpernickel, Milch Drink. Dinner: Gemischter Salat, Gekochtes Ei, Coop Naturaplan Bio Magerquark, Lyttos Halloumi, Parmesan (Gerieben), Extra Natives Olivenöl, Galbani Ricotta, Nudeln. more...
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losing 1.5 lb a week
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