Weigh In record (no journal entry) for 04 August 2013
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237.5 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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732 kcal
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Fat: 42.50g | Prot: 80.50g | Carb: 6.50g.
Breakfast: Owens Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites. Lunch: Boar's Head Horseradish Cheddar Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Jennie-O Lean Hot Italian Turkey Sausage. more...
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gaining 0.4 lb a week
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