Weigh In record (no journal entry) for 07 September 2020
|
172.8 lb
Lost so far: 96.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2020:
|
462 kcal
|
Fat: 16.14g | Prot: 19.09g | Carb: 60.38g.
Breakfast: Hacendado Leche Entera, Café, Melón. Snacks/Other: Café, Tortilla de Patatas, Pan Blanco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juanón's weight history
|