Weigh In record (no journal entry) for 01 December 2010
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295.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1729 kcal
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Fat: 52.25g | Prot: 66.76g | Carb: 265.97g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Strawberry Preserves, Omega 3 Creamy Peanut Butter (Smart Balance), 100% Whole Wheat Bread. Dinner: Tortilla Chips (White Corn), Chicken Rice Soup. Snacks/Other: Egg, 100% Whole Wheat Bread, Oranges, Nesquik Chocolate Powder (Nestle), Reduced Fat Milk 2%. more...
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4278 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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