Weigh In record (no journal entry) for 04 August 2013
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1155 kcal
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Fat: 45.60g | Prot: 110.53g | Carb: 73.59g.
Breakfast: Cheddar Cheese, Egg White, Sweet Potato. Lunch: Jennie-O Ground Turkey Breast 99/1, Brown Rice. Dinner: Starbucks Vanilla Almond Biscotti, Avocados, Harris Teeter 99% Fat Free Ground Turkey. Snacks/Other: Snak Club Raw Almonds, Starbucks Very Berry Hibiscus Refresher (Tall), Tangerine, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, So Delicious Coconut Milk Unsweetened. more...
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losing 0.4 lb a week
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