janetofnq's Journal, 05 August 2013

190.9 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 61.40g | Prot: 60.74g | Carb: 202.12g.   Breakfast: Pancakes with Butter and Syrup, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Leaf Tea Unsweetened, Dick Smith Smooth Peanut Butter, Celery. Dinner: Poppadoms, Basmati Rice (Cooked), Beef Curry. more...

2132 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...