msmnm17's Journal, 04 August 2013

164.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 43.61g | Prot: 48.59g | Carb: 313.29g.   Breakfast: Vanilla Latte (Grande). Lunch: Grapefruit Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pecan Nuts, Harvest Pear & Blue Cheese Salad. Dinner: Five Cheese Texas Toast, Mixed Vegetables (Frozen), White Rice. Snacks/Other: Fruit Snacks Mixed Fruit (Package), Water. more...

2046 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...