Weigh In record (no journal entry) for 04 August 2013
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170.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1105 kcal
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Fat: 31.45g | Prot: 44.93g | Carb: 136.53g.
Breakfast: Diet Gelatin Dessert with Fruit (Sweetened with Low Calorie Sweetener), Coffee with Milk. Lunch: Chobani Nonfat Blueberry Greek Yogurt. Dinner: Reese Anchovy Paste, Cooked Red Peppers, Yellow Sweet Peppers, Piccadilly Yellow Squash & Zucchini, Cooked Eggplant, Cooked Mature Onions (Fat Not Added in Cooking), Kirkland Signature Goat Cheese. Snacks/Other: Samuel Adams Boston Lager, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. more...
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gaining 3.5 lb a week
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